(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

Want to talk right now?

📞 616-404-4189

[email protected]

Text, call, or email me (whatever’s easiest for you).

Or ....fill out the form below and I'll get in touch!

Ready to improve your life? Fill this out & let's go.

Fill out your basic contact info.
Choose which service you're interested in.
Complete the rest of the questions.
I'll reach out from there!

First Name *

Last Name *

Email *

Phone *

Age *

What’s your gender? (Optional) *

Female

Male

Non-binary / Gender diverse

Prefer not to say

How did you hear about me? *

Social Media (Facebook/TikTok/Instagram)

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Referral (Friend / Other Professional)

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If you chose 'Other' and want to share their name, feel free to drop it here!

Which of these are you interested in? (If you’re interested in Unchained, even if you also want personal training, start with the Unchained application so we cover everything in one place.) *

Personal Training Only

Grit & Glitter Transformation for Women – 12 Weeks

GRIT & GLITTER

12 WEEK TRANSFORMATION

You're entering the application for my Women's 12 Week Transformation Program. This is a virtual program, but can be combined with in-person training if you live in Grand Rapids.

If you're only want to inquire about personal training - go back up and hit the Personal Training option instead.

Otherwise- Answer these next questions straight up. Everything you share stays confidential.

Tell me where you’re at with your fitness right now. What’s your current routine? How often do you train? Any strength training experience? *

What exactly do you want my help with? Weight loss, strength, confidence, consistency, mindset, etc? *

What’s the #1 thing standing in your way right now for achieving that? *

What have you tried before? *

Fast forward 10 years… If nothing changes, what’s life like? *

Now flip it… If you woke up every day already living in your goal body and lifestyle, how would your life change? *

Why is this a priority to you right now? *

On a scale of 1–10, how ready are you to commit to achieving your goals? (1 = I’m just curious, 10 = I’ll do whatever it takes) *

Training preference: *

In-Person Training

Online or Virtual

Not Sure Yet

Grit & Glitter Transformation is a time and financial commitment—$1997-$2500 for 12 weeks. Are you in a position to invest if you feel confident I'm the right person to help you finally get results?

Yes

Can you make this decision without needing a partner’s approval? *

Yes

Anything else I should know before we chat? This is your space to spill anything you want me to understand about you, your goals, or your situation. *

PERSONAL TRAINING INTAKE QUESTIONS

How would you describe your current fitness level? *

Brand new — starting from scratch

On and off — I’ve dipped in and out

Comfortable — I just want structure

Advanced — I want to be pushed more

What's your strength training experience? *

I’ve been lifting for a while

I’m brand new to lifting

I’ve done group strength classes only

4. Any injuries, limitations, or health issues I should know about?

Do you have more questions for me? *

Yes - let's set up a brief 15 min phone chat.

No - just reach out to get me on the schedule!

Anything else you want to share? Your goals, past struggles, current challenges — spill anything that would help me understand you better.

By providing my phone number, I agree to receive text messages from Kristin Johnson Fitness.

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Personal Trainer in Grand Rapids | Helping busy people get strong in less time (2x 30-min sessions/week) ✨ Founder of Grit & Glitter Coaching for Women — fat loss, strength, and freedom from the cycle.

Building Strength. Breaking Chains. Living Unchained.

QUICK LINKS

Personal Training

Grit & Glitter Transformation

About Kristin

Blog

FREE RESOURCES

The Strong Start guide

The Mini Comeback Plan

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