(616) 450-9765
6809 Cascade Road, Suite A, Grand Rapids MI 49546
FREE TOOLS TO HELP YOU FEEL BETTER, TRAIN SMARTER AND FINALLY MOVE FOWARD.
I’ve created two high-impact resources to help you build momentum, feel better fast, and finally start seeing results.
Free Challenge
The Mini Comeback Plan
A 5-day challenge to help you get quick wins, build confidence, and feel more grounded- without trying to overhaul your life.
Delivered straight to your inbox. No logins, no downloads, no pressure.
Free E-book
The Strong Start Guide
This free guide breaks down the exact approach I’ve used for the past 10 years to help myself and clients get strong & lose weight.
You’ll learn how to stop starting over- and how to eat and train in a way that supports weight loss without ever going back on the diet rollercoaster again.
NOT SURE WHERE TO START?
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Quick Tips, real talk, and the occasional rant you didn't know you needed - straight to your inbox.
What Clients Are Saying
These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.
“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”
Nicole
I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.
Natalie
Kristin is really gifted at what she does. My life is better for having worked with her.
Hilary
Personal Trainer in Grand Rapids | Helping busy people get strong in less time (2x 30-min sessions/week) ✨ Founder of Grit & Glitter Coaching for Women — fat loss, strength, and freedom from the cycle.
Building Strength. Breaking Chains. Living Unchained.
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