(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

No more guesswork. Just free tools to help you feel better, train smarter, and finally move forward.

I’ve created two high-impact resources to help you build momentum, feel better fast, and finally start seeing results.

Free Challenge

5 Days To Get It Together.

A 5-day challenge to help you get quick wins, build confidence, and feel more grounded- without trying to overhaul your life.

Delivered straight to your inbox. No logins, no downloads, no pressure..

Free E-book

Strong & Simple

This free guide breaks down the exact approach I’ve used for the past 10 years to help myself and clients get strong & lose weight.

You’ll learn how to stop starting over- and how to eat and train in a way that supports weight loss without ever going back on the diet rollercoaster again.

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What Clients Are Saying

These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.

“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”

Nicole

I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.

Natalie

Kristin is really gifted at what she does. My life is better for having worked with her.

Hilary

Kristin helps busy people get strong with time-efficient training and helps women break free from diet culture to build lasting strength and feel good in their own skin again.

Building Strength. Breaking Chains.

RESOURCES

Free PDF: Simple & Strong Guide

CONTACT