(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

You've obsessed over food long enough. Let's simplify what works.

While this stuff can be simple, the path isn't easy and it helps to have someone in your corner.

You have two ways to level up your nutrition with me.

Nutrition Mastery

*available only for current training clients

My Nutrition Mastery Course is built for training clients who want to simplify nutrition, fuel fat loss or strength gains, and stop obsessing over every bite..

In just 30 days, you'll be clear on what actually matters- so you can eat with confidence, not confusion

  • 30 day course is delivered through my app

  • Daily education & action steps

  • 18 Page Personalized Nutrition Report so you know exactly how you should eat for your goals (fat loss, muscle gain, etc).

  • Take control of your eating habits, improve energy, and fuel your body for better performance.

We’ll chat during onboarding to see if it’s a good fit for your goals.

It’s designed to simplify fat loss, support strength gains, and give you clear, sustainable strategies without the drama.

Unchained Coaching

For Women Who Are Ready for a Full Body & Life Transformation.

This 12-week, high-touch coaching program is for women who have everything figured out—except what's going on with their body.

You’re capable. You’re successful. But your body just isn’t responding - and you're tired of trying to fix it with another diet. That’s where I come in.

  • Stop living on autopilot and finally feel powerful in your body

  • Build strength without spending hours at the gym

  • Ditch restrictive diets for a sustainable plan you actually enjoy

  • Change how you talk to yourself—not just how you eat

  • Feel grounded in who you are (and not obsess over the scale anymore)

Not ready to commit? No problem.

Grab My Strong & Simple Training + Nutrition Guide

This free PDF breaks down the exact approach I’ve used to train myself and my clients for the past 10+ years to help clients train smarter, fuel better, and finally break free from the diet loop (for good).

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Kristin helps busy people get strong with time-efficient training and helps women break free from diet culture to build lasting strength and feel good in their own skin again.

Building Strength. Breaking Chains.

RESOURCES

Free PDF: Simple & Strong Guide

CONTACT