(616) 450-9765

214 W Main St SE, Caledonia MI 49316

Build Strength, Lose Fat & Feel Amazing—In Just 30 Minutes, 2x/Week

YOU DESERVE

STRENGTH

I believe fitness is more than lifting heavy things. It’s about pushing past limits and becoming the strongest version of yourself, inside and out.

When your body is strong, you feel better, look better, move better and can do things you want with ease. It’s a transformation that begins with fitness and touches every aspect of your life.

You deserve to be strong.

- Kristin

You are too busy to waste time on a workout that doesn’t work.

I understand you’re busy. I deliver world class 30-minute strength workouts twice per week to help you look and feel your best in a fraction of the time.

Try A Smarter Way To Workout

Accomplish more in 30 minutes than you ever thought possible.

Time- Efficient Workouts

We work smarter- not longer with full body training paired with hard sets, minimal rest, and proper recovery. Done right, it’s safe, effective, and sustainable for life.

Safe Workouts

I'm a stickler for good form in order to deliver serious results while protecting your joints and building resilience against future injuries.

A Coach With A Plan

Anyone can yell at you and have you do a million burpees and make you so sore you can barely walk, but what’s the point? There has to be a method to the madness. My programs are backed by science to have you making progress - not spinning your wheels.

I know what you're thinking...

"30 Minutes? No way that's enough!"

Nobody ever believes me that this is 'enough' until they try it.

When you give your full focus, full effort, eliminate distractions and work really hard you can get a LOT done in a short amount of time.

If you’re used to body part splits, five-day workout routines, or bootcamp-style group classes, this approach might feel too simple at first. But trust me—this is a paradigm shift worth making.

If you’re used to training more often, the hardest part won’t be the workouts—it’ll be trusting the process. You might feel like you should be doing more, but you won’t need to.

Instead, take the dog on a long walk. Build habits that support your goals without burnout.

Strength isn’t just about what happens in the gym—it’s about what happens in the rest of your life, too.

I've been training myself and all of my clients this way for over 10 years.

This is the best way for average people to build strength, get lean and be able to maintain it forever.

PRICING

I understand you are busy and you don't have time to waste. Workouts are designed to fit into your life.

essential

$175/m

Your once-per-week training option. Great for those who want structured training with flexibility. Need extra sessions? Add-ons are available for $50 per session.

One 30-minute session per week
General Nutrition Guide
KJFit App access (track progress, resources & support)

No longterm contracts, gym membership fees, initiation fees or cancellation fees.

optimal

$330/m

The ideal option for maximizing strength and muscle while keeping training sustainable.

Two 30-minute sessions per week

General Nutrition Guide
KJFit App access (track progress, resources & support

No longterm contracts, gym membership fees, initiation fees or cancellation fees.

ultimate

$450/m

For those ready to maximize their potential.

Best for those who already prioritize sleep, nutrition, and stress management.

This can also be used as a mobility & accessory session.

Three 30-minute sessions per week.

General Nutrition Guide
KJFit App

No longterm contracts, gym membership fees, initiation fees or cancellation fees.

online

$99/m

A monthly app-based ongoing membership for busy men and women.

Achieve real results with just 60 minutes per week.

✔️ 3 Strength Workouts per week (updated monthly)

✔️ Video demonstrations

✔️ Train at home or at the gym

✔️ Monthly check-ins

✔️ Community chat

✔️ Daily support & accountability

✔️ General Nutrition Guide

Join Now!

HERE IS HOW TO GET STARTED

Fill out an intro form.

This gives me the basic info about you and what your goals are.

Book a call with me to get scheduled.

A casual chit chat to get your questions answered, get scheduled and discuss if nutrition or weight loss coaching would benefit you.

Attend your first session.

Feel the difference of time-efficient training. There are no fad workouts, only a research backed approach to getting you the best results.

Keep working out twice per week for 30 minutes.

Can you workout more than that? Yes. Do you need to? According to the research - no!

Fill Out Intro Form Fill out the form and book your call with me!

Maximize Your Results with Nutrition Coaching

Training is only part of the equation. If you want to see real, lasting results, nutrition needs to be dialed in too.

That's why I created the 30 Day Nutrition Mastery Program.

Delivered through my app — it is simple, sustainable and a perfect addition to your training.

Many clients call it the missing piece of their success—and I couldn’t agree more.

Learn More

A final note...

Let me hold your hand when I say this..

A LOT OF NEW CLIENTS COME TO ME FRUSTRATED BECAUSE THEY’VE “TRIED EVERYTHING.”

When I ask someone if they’ve ever tried full-body, high-intensity strength training in a progressive, structured way, the answer is almost always

no.

And I’ll tell them, “Then you’ve tried everything except what actually works.”

In my experience, this is the most effective, time-efficient, and sustainable way to reach your goals—and to stay there.

If you’re not ready yet, that’s okay. But just know—there will always be reasons to wait.

And at the end of the day, if it truly matters to you… You’ll make the time.

If you’ve “failed” before, chances are you didn’t have the coaching, support, or accountability you needed. I know you might be questioning if this time will be different. If you can really stick with it. If it’s worth trying again.

It is. And I’ve got your back.

You don’t have to do this alone. I’ll help you start strong—and stay strong—for good.

The best time to start? Maybe it was a few months or years ago.

The next best time is right now.

I'm already on your side-

<3 Coach Kristin

How 'bout a freebie to get started?

DOWNLOAD YOUR FREE PDF:

"The Fat Loss & Strength Cheat Sheet"

Enter your name and email address and I’ll send a free copy of “The Fat Loss & Strength Cheat Sheet” PDF directly to your email inbox.

Testimonials

“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”

Nicole

I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.