A 12 week Transformation for Women
You’re not broken — you’ve just never been taught a system that actually works.
When you’ve tried every diet, every reset, every restart… and nothing sticks — it’s not you.
It’s the system you were handed.
"It was beyond what I expected and exactly what I needed.” — Jessica
✨ “I’ve accomplished more working with you in 8 weeks than I have in a year of therapy. I talked a lot about changing things — but I never did anything actionable until we started working together.”
Eren B.
The Shift You’ll See in 12 Weeks
By the end of 12 weeks:
You’ll trust yourself.
You’ll look and feel different.
You’ll take up space with confidence.
Right now, you might feel frustrated in the mirror, exhausted from “starting over,” stuck in food rules, or not enjoying your workouts anymore.
Here’s what shifts inside Grit & Glitter:
✅ You'll workout because you want to, not because you “should.”
✅ You’ll recognize your hunger cues and know when you’re satisfied so you stop eating when you’re full (without obsessing).
✅ You’ll handle stress + emotional eating without guilt or spiraling.
✅ You’ll wear your favorite clothes without tugging, adjusting, or hiding.
✅ Food fits into your life without stress or shame.
✅ You’ll trust yourself to stay consistent without the all-or-nothing swings.
This is more than following a plan.
It’s about building habits you can actually live with — even when life gets chaotic.
Does any of this hit home?
You’re confident in most areas of life — but your body feels like the one thing you can’t figure out.
You’ve tried every diet only to end up stuck in the same cycle of losing and regaining the same 10 pounds.
You want to drop a few pounds, but the thought of tracking every bite or giving up your coffee creamer fills you with dread.
You want to eat healthy, but decision fatigue hits so hard that you default to takeout while the vegetables rot in the fridge.
You want to feel good in your own skin again without obsessing over calories or carbs.
You start “being good” on Monday… and you’re burnt out by Thursday.
If you’re anything like my clients, nothing seems to stick — no matter how much effort you put in or how many diets you’ve tried. But that doesn’t mean you’re not capable.
It means you were never given the tools to navigate this in a way that actually works for your real life.
Let’s fix that.
WHY YOU'VE BEEN PLAYING SMALL.
The fitness industry has made billions teaching women to be smaller.
to eat less, weigh less, take up less space.
And yes… it “worked.”
But it also kept you frustrated, disconnected from your body, and constantly feeling like you’re failing.
In Grit & Glitter, we flip that script.
You’ll build strength that shows on the outside and the inside.
You’ll stop chasing “less” and start living more.
You’ll learn how to break the cycle of on/off the wagon and create a flexible lifestyle that actually works for you.
Grit & Glitter is a 12-week coaching experience that blends strength, nutrition, mindset, and identity work.
You’ll get results — but the real shift is becoming the woman who never has to “start over” again.
What You Get As A Coaching Client
Coaching That Calls You Higher
Weekly or monthly 1:1 calls, check-ins, and real conversations that help you get honest, get clear, and stop playing small. I’ll ask the questions that bring out the answers you’ve been avoiding — so you finally move.
Tools That Keep You Consistent
Everything lives in one app: lessons, resources, habit tracking, and your coaching tools.
Plus, I’m in your pocket daily for support, guidance, and accountability whenever you need it.
Personalized Nutrition
A simple, flexible approach that finally feels doable... not obsessive.
No more “starting over,” no more all-or-nothing.
Strength Programming Built for Real Life
App-based workouts with customizations and modifications so you can train consistently (even on busy or messy weeks).
Unlimited Support
Text, email, and voice messaging support whenever you need coaching in the moment — not just on call day.
Behavior Change That Sticks
We don’t just change habits; we change identity.
You’ll learn how to think, feel, and see yourself in a new way so your actions finally line up ....and stay that way.
The Proven Method
This isn’t a “change everything at once” program.
We make small, intentional shifts each week so that by the end of 12 weeks, you’ve changed your habits, your mindset, and your identity in a way that feels natural — and lasts.
The 3 Phases:
Set The Stage
(weeks 1-2)
We slow down to speed up.
You stop fighting yourself.
You get clear on who you are, who you want to be, and the values that actually drive your results.
We uncover the thought patterns keeping you stuck so you can finally break the chains you’ve been carrying.
Build The Engine
(weeks 3-6)
We change a few things each week.
You build the habits — and the identity — you’ve been missing.
You’ll add 1–2 shifts per week and focus on the basics of strength + nutrition, not fads.
You’ll practice mindset tools that keep you grounded when life gets messy and help you unlearn the BS you picked up along the way.
Full Send
(weeks 7-12)
Start slow. Finish fast.
You step fully into your strength — physically, mentally, and emotionally.
We lock in your new identity so you leave Grit & Glitter knowing exactly how to keep your results for life.
No more “starting over.”
By the end, you’ll have more than results — you’ll have a foundation you can lean on for life.
Let's work together! You've got options.
You’ve got two ways to work with me for your first 12 weeks. Choose your level of support, not just a program.
the total package
My highest level of coaching with weekly 1:1 calls, unlimited text/voice support, deep mindset and identity work, real accountability, and a full strength + nutrition overhaul.
Perfect for you if you want:
Weekly coaching to keep you locked in
Deep work + emotional + physical goals
Serious accountability + expert guidance
A coach who will get in the weeds with you
To stop falling off and finally follow through
$650/mo
Pay In Full: $1800 (Save $150)
Spots are limited — I work closely with every woman, so my roster stays intentionally small.
Self-led + Support
Flexible, budget-friendly structure with one monthly 1:1 coaching call, unlimited text/voice support, and a self-led pace with the tools you need to stay consistent.
Perfect for you if you want:
just one monthly call (planning + troubleshooting)
A self-led approach
Guidance without hand-holding
Accountability + clarity + structure
A plan that fits your real life
$349/mo
Pay In Full: $997
Spots are limited — I work closely with every woman, so my roster stays intentionally small.
Ready to take the next step?
If you’re done starting over…
If you’re done shrinking yourself…
If you’re ready to build strength you can feel — inside and out — then apply below.
✅ You’ll answer a few questions.
✅ I’ll respond personally within 24 hours.
✅ If we’re a match, we’ll get to work.
If not, I’ll point you in the right direction — no pressure.
What Clients Have To Say
CLICK THE VIDEOS BELOW TO HEAR IT IN THEIR WORDS.
"It was so much beyond what I expected and was everything I needed."
- Jessica
"I didn't think I could do what I did, and I couldn't have done it without her."
- Lynn
"She's supported me in a way I didn't know I didn't have."
- Natalie
"I can't thank Kristin enough for everything she's done for me emotionally, mentally and every other way and helping me get my confidence back."
- Eren
About Me
I’m Kristin.
I’m a strength and fitness coach who helps women break free from restrictive dieting, find their power in and out of the gym, and build a sustainable, enjoyable approach to nutrition — whether the goal is fat loss, muscle, or just feeling human again.
I built this program out of my own Monday-starts, scale meltdowns, and mirror battles.
I know what it’s like to do everything “right” and still feel stuck.
I know what it’s like to hold it all together on the outside while falling apart inside.
Grit & Glitter was created for the woman I used to be — the one who didn’t need another diet or another workout plan.
She needed support.
She needed clarity.
She needed someone to remind her she was never broken.
That’s why this program exists:
to pull you out of “starting over,”
to put the crown back on your head,
and to help you rise stronger than you ever thought you could.
If that’s you… I got you.
You might be thinking, “This sounds amazing… but what if it doesn’t work for me?”
Fair question — and here’s the truth:
I can’t promise a specific amount of weight lost or a perfectly linear timeline.
There are too many variables, and I’m not here to sell you fairy tales.
But I can promise this:
I’m fully invested in your success — and if you show up, I show up.
So here’s my 30-Day Commitment Guarantee:
- If within the first 30 days you:
- respond to all check-ins
- show up for your calls
- follow the plan we create
- and genuinely implement the coaching…
…and you still don’t feel like you’re moving closer to your goals?
I’ll give you a full refund.
No hard feelings. No questions asked.
This guarantee protects both of us:
You take a chance on yourself, and I take a chance on you.
If you’re willing to show up, I’m willing to back you all the way.
FAQ
Do I have to count calories, take progress photos, or weight myself?
Nope! You have complete control over what you do or don’t do. Even if your goal is weight loss, there are ways to track progress without using a calorie-counting app, taking photos, or stepping on a scale. We'll decide what's best for you together. If you’re curious about different tracking methods, we can discuss options during your free intro call.
What if I don't have a weight loss goal? Is nutrition coaching still for me?
Absolutely! Not all of my clients are focused on weight loss, and that’s perfectly okay. Many have goals like taking better care of themselves through nutrition or supporting their training and performance. Whatever your goal is, we’ll tailor our work to meet your specific needs.
Will I have to lift weights or join a gym?
This program does not require strength training. We work together to find the best exercises and movement plan for your life. We focus on creating the habit of daily movement doing something that you enjoy. If you want to lift weights - an app based strength training plan is included with the option to upgrade to a fully customized program or add zoom sessions. If you're training from home, you'll need basic equipment. However- if you're able to get a membership to a gym - it's generally more equipped for a better workout.
Can I train with you in person if I live in Grand Rapids?
Yes. You can choose to train with me in person. Most clients train 1-2x per week.
What happens after 12 weeks?
Most women stay beyond 12 weeks. If you want continued support, you can move into Mastery (6 months) — invite-only and offered after your initial round.
Mastery (6 Months) — for deeper identity + long-term strength
Bi-weekly calls, continued habits, deeper mindset work, steadier transformation.
$349–$399/month.
Maintenance (coming soon)
A low-ticket group for accountability, strength focus, and staying consistent without full coaching.
What's the difference between a personal trainer and this program?
I’ve been a trainer for 12+ years, coaching over 15,000 sessions.
Most of my clients see me just one hour a week.
But where they struggle is in the other 167 hours—navigating habits, food choices, and the mental loops that keep them stuck. Because it’s not just about knowing ...it's about being able to do it long enough to get results.
If you watch any of the testimonial videos, you’ll hear the same story:
“I came to change my body. I left with a transformation I didn’t even know I needed.”
A trainer helps you get stronger. A coach changes your life.
A trainer pushes you in the gym. A coach helps you break the cycle.
A trainer teaches form. A coach shows you how to show up for yourself.
T
hat’s why Grit & Glitter isn’t just another training plan.
It’s coaching that rewires how you see yourself ....so the results finally stick.
This all sounds great- but what's the cost?
Your program is completely tailored to you and your goals. Expect an investment in line with industry standards for hands-on, personalized nutrition coaching, with packages starting at $349 per month.
When you work with me, you also get app-based strength programming included at no extra cost, with the option to upgrade to a fully customized program or add zoom sessions.
If you'd like to train with me in my Grand Rapids gym, training typically costs between $175 to $330 per month.
1:1 Nutrition Coaching Application
Answer these questions straight up. Everything you share stays confidential.
Clicking submit doesn't commit you to anything! I'll review your application, and if requested we'll set up a brief chat so you can get your questions answered.
I'll be in touch via email within 24 hours of receiving your application!
Kristin Johnson helps busy people get strong in less time with efficient, high-effort, 30-minute training. She also leads Grit & Glitter — her signature women’s coaching program focused on fat loss, strength, and freedom.
Lift Heavy. Live Unchained.
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