(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

GRIT &

GLITTER

COACHING.

Get strong, lose weight, and reshape your life. Break free from diets and the all-or-nothing cycle, and build confidence and freedom that last.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"I have accomplished more working with you in 8 weeks than I have in a year of therapy… I’ve talked a lot about changing things but I’ve never done anything actionable until we started working together".

- EREN BERRY

WHY YOU'VE BEEN PLAYING SMALL.

The fitness industry has made billions teaching women to be smaller. To shrink. To eat less. To weigh less. To take up less space.

And it worked... but it also kept you energetically small.

In Grit & Glitter Transformation, we flip that script.


You’ll build strength that shows on the outside and the inside.

You’ll stop chasing “less” and start living more.

Sound Familiar?

  • You’re confident in most areas of life, but your body feels like the one thing you can’t figure out.

  • You start “being good” on Monday and are burnt out by Thursday.

  • The scale dictates your mood.

  • You’re tired of pretending everything’s fine when it’s not.

  • You want to feel good in your own skin again without obsessing over calories or carbs.

  • You can’t stand to look at yourself in pictures.

Let's fix that.

The Shift You’ll See in 12 Weeks

Right now you feel frustration in the mirror, not enjoying workouts, obsessed with food rules and always 'starting over'

Here’s what will shift:


→ You train because you want to, not because you “should.”

→ Clothes you've hidden in the back of your closet? They fit.

→ Food fits into your life without stress or shame.

→ You trust yourself to stay consistent without the all-or-nothing swings.

Simple. Effective. Results you’ll actually feel.

By the end of 12 weeks: You’ll trust yourself. You'll look and feel different. You’ll take up space with confidence.

The proven method

Grit & Glitter Transformation is a 12-week, full-life coaching experience that blends strength, nutrition, mindset, and identity work.

I'll help you lose the weight and get stronger - but the real flex is becoming the woman who doesn’t need to “start over” ever again.

Here's how we get there:

Clarity (weeks 1-2)

We slow down to speed up.

You’ll get crystal clear on who you are, who you want to be and the personal values that will drive you results.

We’ll rewire the hidden thought patterns you’ve been living by so you can finally break the chains holding you back.

Rooted (weeks 3-6)

We change a few things each week.

You’ll solidify the habits that work by adding just 1-2 things each week and focusing on the basics of training and nutrition,- not fads.

You’ll practice mindset shifts that keep you grounded when life gets messy, and help you unlearn the BS you picked up along the way.

Rise (weeks 7-12)

Start slow. Finish Fast.

You’ll step fully into your strength — physically, mentally, and emotionally.

We’ll lock in your new identity so you leave Grit & Glitter knowing exactly how to keep your results for life — no more “starting over.”

What You Get

Deep work that shifts patterns, challenges comfort zones, and builds strength that lasts.

  • Personalized Strength & Nutrition
    Smart, sustainable training and nutrition that actually fit your life. No extremes, no cookie-cutter plans — just strength and fuel you can stick with.

  • Coaching That Calls You Higher
    Weekly calls, check-ins, and a coach who won’t let you play small. I’ll ask the questions that help you find your own answers and see yourself in a way you never have before.

  • Behavior Change That Sticks
    Real change starts in your mind. Together we’ll shift habits by shifting identity & rewriting the way you think, feel, and see yourself so your actions finally line up.

  • Sisterhood & Support
    You’ll join a private space of women who get it... and get you. Your wins will be celebrated, and your struggles will be met with real support.

  • Tools That Keep You Consistent
    Everything — lessons, resources, and coaching tools — lives in my coaching app so it’s all in one place. Plus, I’m in your pocket daily for guidance and support whenever you need it.

By the end, you’ll have more than results — you’ll have a foundation you can lean on for life.

Why Coaching Beats Just “Having a Trainer”

]I’ve been a trainer for 12+ years, coaching over 15,000 sessions.

Most of my clients see me just one hour a week. In that hour, they get stronger. But where they struggle is in the other 167 hours—navigating habits, food choices, and the mental loops that keep them stuck.

I saw that gap. And as a naturally intuitive coach who’s always gone deeper than reps and sets, I leaned into it. I invested in behavior change coaching, mindset tools, and real-world strategies so my clients didn’t just train hard in the gym... they finally started living the results outside of it.

If you watch any of the testimonial videos, you’ll hear the same story:

“I came for a workout. I left with a transformation I didn’t even know I needed.”

Because here’s the truth:

A trainer counts your reps.

A coach changes your life.

A trainer pushes you in the gym.

A coach helps you break the cycle.

A trainer teaches form.

A coach shows you how to show up for yourself.

That’s why Grit & Glitter isn’t just another training plan.


It’s coaching that rewires how you see yourself ....so the results finally stick.

If This Sounds Like You, You Belong Here

You want to feel good in your clothes.

You want to feel strong without burning out

You want food to feel normal again.

You want to like what you see in the mirror.

If you're nodding your head, you’re in the right place.

From Me to You: Why I Built Grit & Glitter.

I built this program out of my own Monday-starts, scale meltdowns, and mirror battles.

I know what it’s like to do everything “right” and still feel stuck.

I know what it’s like to hold it all together on the outside while falling apart inside.

This program was created for the woman I used to be — the one who didn’t need another diet or another workout plan.

She needed support. She needed clarity. She needed someone to remind her she was never broken.

That’s why Grit & Glitter exists.


To pull you out of “starting over,” to put the crown back on your head, and to help you rise stronger than you ever thought you could.

If that’s you… I gotchu.

SUCCESS STORIES

CLICK THE VIDEOS BELOW TO HEAR IT IN THEIR WORDS.

"It was so much beyond what I expected and was everything I needed."

- Jessica

"I didn't think I could do what I did, and I couldn't have done it without her."

- Lynn

"She's supported me in a way I didn't know I didn't have."

- Natalie

"I can't thank Kristin enough for everything she's done for me emotionally, mentally and every other way and helping me get my confidence back."

- Eren

HERE'S HOW TO GET STARTED

You’ve tried everything else. You’ve started over more times than you can count. This is where the cycle ends.

Step 1: Apply below

Step 2: Book your free intro call—no commitment, just connection.

Ready to improve your life? Fill this out & let's go.

  • Fill out your basic contact info.

  • Choose which service you're interested in.

  • Complete the rest of the questions.

  • I'll reach out from there!

GRIT & GLITTER

12 WEEK TRANSFORMATION

You're entering the application for my Women's 12 Week Transformation Program. This is a virtual program, but can be combined with in-person training if you live in Grand Rapids.

If you're only want to inquire about personal training - go back up and hit the Personal Training option instead.

Otherwise- Answer these next questions straight up. Everything you share stays confidential.

PERSONAL TRAINING INTAKE QUESTIONS

Frequently Asked Questions

Is there a guarantee?

Because your results in this program require you do do the work, there are no refunds. This program works when you do. I’ll bring the expertise, plan, and support. You bring commitment and effort. That’s the combo that changes everything.

Is there a payment plan?

Yes- if we decide it's a good fit for you, we'll discuss payment options.

Do I need to have a gym membership?

No. We work together to find the best exercises and movement plan for your life. I'll set you up with training plans from home or the gym. However- a gym is generally more equipped for a better workout if you're able to get a membership to one. Beyond strength training- we focus on creating the habit of daily movement doing something that you enjoy.

Can I train with you in person if I live in Grand Rapids?

Yes. Regular training rates apply.

Personal Trainer in Grand Rapids | Helping busy people get strong in less time (2x 30-min sessions/week) ✨ Founder of Grit & Glitter Coaching for Women — fat loss, strength, and freedom from the cycle.

Building Strength. Breaking Chains. Living Unchained.

QUICK LINKS

Grit & Glitter Transformation

About Kristin