(616) 450-9765
6809 Cascade Road, Suite A, Grand Rapids MI 49546
Unchained: 12 Weeks to Break the Rules, Build Real Strength, and Finally Feel Like Yourself Again.
No more shrinking to fit. No more starting over.
This time, it sticks.
"I have accomplished more working with you in 8 weeks than I have in a year of therapy… I’ve talked a lot about changing things but I’ve never done anything actionable until we started working together"
- Eren Berry
Does Any of This Hit Home?
... You’re confident in most areas of life but your body feels like the one thing you can’t figure out.
... You’ve tried every diet and nothing sticks.
... You wake up thinking about your weight.
... You start “being good” on Monday and are burnt out by Thursday. The cycle repeats.
...You want to feel good in your own skin again without obsessing over calories or carbs.
... You feel like a walking blimp and nothing fits right.
... You're soooo done with letting food and the scale dictate your mood.
.... Can't stand to look at yourself in pictures.
... You’re tired of pretending everything’s fine when it’s clearly not.
You’re not broken. You’ve just been following broken systems.
This Isn’t a Weight Loss Program. It’s a Wake-Up Call.
Unchained is a 12-week full-life coaching experience that blends strength, nutrition, identity, and mindset—because the problem isn’t just food. It’s everything underneath it.
You've been told weight loss is the goal. I'm telling you- it's the side effect of real transformation.
Release the diet drama and get honest about what’s not working. Let go of the rules, shame, and mental load of 'doing everything right.
Rebuild powerful habits and real strength from the inside out
Rise as the woman who doesn’t need to “start over” ever again.
It's finally time to ditch the chaos of "weight loss mode" and step into something built to actually last.
For Women Who Are Ready for a Complete Transformation.
The fitness industry has made a killing convincing us to shrink basically into nonexistence. Many women come to the gym to lose weight- yet training for the sole purpose of being as small as possible is incredibly unfulfilling.
Unchained Coaching is designed to help you lose the weight that you desire, while also stepping into your confidence through doing something completely badass and focusing on growth.
This program is the ultimate investment in your progress, well-being and happiness.
Using over 10 years of nutrition, fitness and behavior change strategies + highly intuitive coaching- I help you :
→ Lose the weight for good
→ Get you off the dieting rollercoaster
→ Ditch the shame spiral
→ Finally become the fit person that has lived in your head for years.
This isn't about handing you a plan and hoping you follow it.
This is about teaching you how to think, fuel, and train in a way that finally sticks.
You won't just get stronger in your body. You'll walk away more confident in how you care for yourself long after our time together.
What You Get Inside Unchained
This isn’t some cookie cutter PDF with a new name slapped on it or a program created with chatGPT.
This is the deep work. The kind that gets your ass kicked in the arena, shifts your patterns, and pulls you out of that “why the hell isn’t this working?” loop for good.
You don’t need another plan to follow.
You need a full-on strategy that fits your actual life + plus a coach who won’t let you hide when things get hard. I'll hold your feet to the fire, with a loving arm around you.
This is where strong meets sacred.
Personalized Strategy
Custom workouts + realistic nutrition that flex with your season of life (not fight against it).
Real Coaching & Support
1:1 calls, check-ins, and a coach who gives a damn—and will call you on your BS with love.
Behavior Change That Sticks
We go beyond surface-level habits. We shift the identity that’s been keeping you stuck.
A Sisterhood That Sees You
You’re not meant to do this alone. Inside our private group, you’ll have women who get it—and get
you
Tools That Fit Your Life
No overwhelm. Just everything in one place in my app, built to help you stay consistent without burning out.
This Is for You If You’re Done Playing Small...
You're ready to stop living on autopilot and finally feel powerful in your body
You want to build real strength without living at the gym
You're soooo over restrictive diets and want a plan that feels good to live in.
You know it's time to change your inner dialogue, not just the snacks.
You want to feel grounded in who you are (and not ruled by the scale anymore)
From Me To You...
Hey—I've lived the Monday-starts, the guilt, the burnout.
I know what it’s like to feel like you’re doing everything right and still feel stuck in your body.
This program was built for the woman I once was—the one who didn't need another plan.
She needed support. She needed clarity. She needed a reminder that she was never broken.
She hadn't lost her power or forgotten who she was - she'd just forgotten she had a crown.
If that's you....I gotchu.
You’re Not Meant to Stay Stuck. You’re Meant to Live Unchained.
If you’ve tried everything and nothing has worked long term—this is different. We’re not chasing perfection here.
We’re building something sustainable. You’ll walk away stronger in your body, clearer in your mind, and finally free from the weight of “starting over.”
Let’s See If It’s a Fit...
Step 1: Click the button below to fill out a short application.
Step 2: Book your free intro call. After submitting your application, you'll be directed to an my calendar.
Not committing to anything—just a chance to connect, ask questions, and see this is the thing that finally clicks.
Real Clients, Real Results
Real Words. Real Women. Unchained.
Not hype. Not highlight reels. These are the moments you realize...this time, it's different.
This is what Unchained looks like.
"It was so much beyond what I expected and was everything I needed."
- Jessica
"I didn't think I could do what I did, and I couldn't have done it without her."
- Lynn
"She's supported me in a way I didn't know I didn't have."
- Natalie
"I can't thank Kristin enough for everything she's done for me emotionally, mentally and every other way and helping me get my confidence back."
- Eren
What Clients Are Saying
These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.
“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”
Nicole
I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.
Natalie
Kristin is really gifted at what she does. My life is better for having worked with her.
Hilary
Kristin helps busy people get strong with time-efficient training and helps women break free from diet culture to build lasting strength and feel good in their own skin again.
Building Strength. Breaking Chains.
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