(616) 450-9765
6809 Cascade Road, Suite A, Grand Rapids MI 49546
STOP STARTING OVER EVERY MONDAY.
Get stronger, feel better, and finally stick to something that works.
Get strong in just two 30 minute sessions a week.
I help busy people break the cycle, build real strength, and feel at home in their bodies - without extreme diets or endless workouts.
You don't need to do more. You just need to do what matters.
You need a simple, proven approach that actually works.
National Academy of Sports Medicine |Certified Personal Trainer
Institute of Fitness Behavior Change | Level 1& 2 Coach
Grand Valley State University |Bachelor's in Business & Marketing
Strong. Fit. Uncomplicated.
Most people think they need to spend hours in the gym 5–6 days a week to see results. They don’t.
I’m Kristin Johnson. Personal trainer, strength coach, and big believer in doing less, better.
My 2x/week, 30-minute sessions are designed for busy people who want real results without living in the gym.
You’ll build strength, improve fitness, and finally feel in control of your progress without extreme programs, endless cardio, or complicated meal rules.
For women looking for deeper change, I also offer coaching that blends strength training with nutrition, mindset, and lifestyle work — helping you break free from all-or-nothing thinking and create lasting results.
Whether your goal is dropping weight, gaining strength, or just feeling good in your own skin, we’ll train smart, stay consistent, and make it fit your life.
Why Your Current Approach Isn't Working
Random workouts, no plan.
Believing “more is better.”
Form and technique need work.
Overcomplicating nutrition or chasing quick fixes.
Not training hard enough.
Prioritizing cardio over strength.
Inconsistent efforts.
All-or-nothing mindset.
But don’t worry...this is where I come in.
Let’s make fitness simple, smart, and effective....so you actually see results.
GET STRONG. FEEL BETTER. LIVE LIFE.
Whether you train with me in Grand Rapids or online, you’ll get a smart, time-efficient plan that actually works with your schedule.
PERSONAL TRAINING
Train just 2x/week for 30 minutes in my Grand Rapids strength studio.
Get strong, drop fat, and feel better without living in the gym.
Includes simple nutrition guidance + optional deeper coaching.
(Yes, it’s enough.)
UNCHAINED
The ultimate 12 week transformation for women who've tried everything.
Lose the weight, keep it off, and feel like yourself again without starting over every Monday.
10+ years of proven strategies in nutrition, strength, and mindset to break the dieting cycle for good.
FREE RESOURCES
Want a quick win?
Grab my free 5-Day Challenge or Strong Start Guide to start getting results now.
NOT SURE WHERE TO START?
Get My Emails
Quick tips, real talk, and the occasional rant you didn’t know you needed - straight to your inbox.
What Clients Are Saying
These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.
“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”
Nicole
I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.
Natalie
Kristin is really gifted at what she does. My life is better for having worked with her.
Hilary
Kristin helps busy people get strong with time-efficient training and helps women break free from diet culture to build lasting strength and feel good in their own skin again.
Building Strength. Breaking Chains.
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