(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

Get strong. feel better. strength, unchained.

Whether you're here to lose weight, build muscle or finally stop starting over every Monday- You're in the right place.

I'm Kristin Johnson - a strength coach with 10+ years of experience helping real people get strong, feel better and stay consistent.

No toxic fitness culture. No 2-hour workouts. No extremes.

Smart training, simple nutrition and expert coaching that works.

You don't need to do more. You just need to do what matters.

You need a simple, proven approach that actually works.

National Academy of Sports Medicine |Certified Personal Trainer

Institute of Fitness Behavior Change | Level 1& 2 Coach

Grand Valley State University |Bachelor's in Business & Marketing

Hi! I'm Kristin

I’m a strength and weight loss coach helping people build strong bodies, sustainable habits, and a life that actually fits.

With 10+ years and 30k+ sessions under my belt, I've learned that most people don't need more willpower- they need a plan that works and someone in their corner.


I coach real people with crazy busy schedules through smart, time-efficient training and simple, no-nonsense nutrition- so they can feel strong, confident and in control again.

If you're tired of starting over and not getting results, let's break the chains and build something that lasts - so you can reclaim your body, your power and your peace.

Why Your Current Approach Isn't Working

  • You’re doing random workouts without a plan.

  • You’re believe more is better.

  • You're form & technique need work.

  • You’re overcomplicating nutrition or chasing quick fixes.

  • You're not training hard enough.

  • You’re prioritizing cardio over strength training.

  • You’re inconsistent.

  • You fall into the all-or-nothing mindset.

But don’t worry...this is where I come in.

Let’s fix this together.

WORK WITH ME AS A STRENGTH & FITNESS COACH

I offer both in-person and online coaching so you can choose what fits your life best.

PERSONAL TRAINING

Train just two days a week for 30 minutes in my Grand Rapids, Michigan strength studio.

Get real results without living in the gym.

Includes realistic nutrition guidelines + deeper coaching support if and when you need it.

(Yes, it's enough).

UNCHAINED

90 DAY WOMEN'S TRANSFORMATION

The ultimate investment in your progress, well-being and happiness.

Using over 10 years of nutrition, fitness and behavior change strategies we get you off the dieting rollercoaster, help you lose the weight and create a life you love.

No more starting over on a Monday.

FREE RESOURCES

Want a quick win?

Get my free 5-Day Challenge to feel stronger, lighter, and more in control- fast.

- OR -

Download my free guide to training smart, simplifying fat loss, and finally breaking free from the all-or-nothing trap.

NOT SURE WHERE TO START?

Join My Inner Circle

Fitness tips that actually work - delivered straight to your inbox. Plus first dibs on offers, behind-the-scenes updates and the occasional rant you didn't know you needed.

What Clients Are Saying

These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.

“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”

Nicole

I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.

Natalie

Kristin is really gifted at what she does. My life is better for having worked with her.

Hilary

Kristin helps busy people get strong with time-efficient training and helps women break free from diet culture to build lasting strength and feel good in their own skin again.

Building Strength. Breaking Chains.

RESOURCES

Free PDF: Simple & Strong Guide

CONTACT