(616) 450-9765

6809 Cascade Road, Suite A, Grand Rapids MI 49546

Get Stronger

in Less Time.

With over 12 years and 15,000 coaching sessions, I know what it takes to get busy people strong, fit, and lean in less time. The work starts in the gym, but the results go way beyond it—into your energy, confidence, and everyday life.

You don't need to do more. You just need to do what matters.

You need a simple, proven approach that actually works.

Why Your Current Approach Isn't Working

  • Random workouts, no plan.

  • Believing “more is better.”

  • Form and technique need work.

  • Overcomplicating nutrition or chasing quick fixes.

  • Not training hard enough.

  • Prioritizing cardio over strength.

  • Inconsistent efforts.

  • All-or-nothing mindset.

But don’t worry...this is where I come in.

Let’s make fitness simple, smart, and effective....so you actually see results.

STRONG. FIT. UNCOMPLICATED.

Most people think they need to spend hours in the gym 5–6 days a week to see results. They don’t.

I’m Kristin Johnson. Personal trainer, strength coach, and big believer in doing less, better.

My 2x/week, 30-minute sessions are designed for busy people who want real results without living in the gym.

You’ll build strength, improve fitness, and finally feel in control of your progress without extreme programs, endless cardio, or complicated meal rules.

For women looking for deeper change, I also offer coaching that blends strength training with nutrition, mindset, and lifestyle work — helping you break free from all-or-nothing thinking and create lasting results.

Whether your goal is dropping weight, gaining strength, or just feeling good in your own skin, we’ll train smart, stay consistent, and make it fit your life.

GET STRONG. FEEL BETTER. LIVE UNCHAINED.

Whether you train with me in Grand Rapids or online, you’ll get a smart, time-efficient plan that actually works with your schedule.

COACHING FOR WOMEN

The ultimate 12 week transformation for women who've tried everything and are tired of feeling stuck and uncomfortable in their own skin.

Lose the weight, keep it off, and feel like yourself again without starting over every Monday.

PERSONAL TRAINING

Train just 2x/week for 30 minutes in my Grand Rapids strength studio.

Get strong, drop fat, and feel better without living in the gym.

Includes simple nutrition guidance + optional deeper coaching.

(Yes, it’s enough.)

FREE RESOURCES

Want a quick win?

Grab my free 5-Day Challenge or Strong Start Guide to start getting results now.

What Clients Are Saying

These are just a few of the people who’ve transformed their strength, confidence, and routine through this method.

“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”

Tara

I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.

Natalie

Kristin is really gifted at what she does. My life is better for having worked with her.

Hilary

NOT SURE WHERE TO START?

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Personal Trainer in Grand Rapids | Helping busy people get strong in less time (2x 30-min sessions/week) ✨ Founder of Grit & Glitter Coaching for Women — fat loss, strength, and freedom from the cycle.

Building Strength. Breaking Chains. Living Unchained.

QUICK LINKS

Grit & Glitter Transformation

About Kristin